With Urbans to Three Mills Island on the Lee River which runs through the Stratford area of East London.  Olympics Regeneration Land....and how.  But preserved is a little enclave of old buildings, one once a Gin Distillery....This was a sunny Sunday and although relatively compact it was thronging with people running, cycling, picnicking, photo-shooting, just looking - in all huge asset albeit a little oasis.  And there are some big fish in the river.